Weigh In record (no journal entry) for 31 December 2021
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106.6 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1645 kcal
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Fat: 64.10g | Prot: 103.20g | Carb: 85.81g.
Breakfast: Mushrooms , Red Hot Chilli Peppers , Elmlea Double Light, Americano Coffee, Tomatoes, Garlic, Avocados, Cooked Egg, Cooked Salmon. Lunch: Marmite Marmite, Garlic, Co-Op Red Pepper Houmous, Baby Spinach, Tomatoes, Aldi Seeded Loaf, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Wine Spritzer, Garlic , Wine Spritzer, Wine Spritzer, Pork Sausage (Cooked), Chicken Drumstick Meat (Roasted, Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Wine Spritzer, Quality Street Chocolates, Ferrero Ferrero Rocher, Honey, Chewing Gum (Sugarless), Tassimo Creamer from Milk , Tassimo Kenco Americano Grande . more...
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gaining 0.7 lb a week
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