|
mulai star lagi
|
154.3 lb
Lost so far: 16.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2021:
|
1898 kcal
|
Fat: 84.29g | Prot: 60.72g | Carb: 232.66g.
Breakfast: Dodol, Silver Queen Milk Chocolate With Cashews. Lunch: Ultra Milk Susu UHT Rasa Coklat, Yakult Yakult, Telur Rebus, Sawi Dimasak (dari Segar), Indomie Rasa Soto Mie. Dinner: Keripik Pisang, Sayur Campuran, Sambal Goreng, Ayam Goreng, Nasi Putih. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miradiyanti's weight history
|