Ltnricardo's Journal, 30 December 2021


Diet Calendar Entries for 30 December 2021:
239 kcal Fat: 6.00g | Prot: 14.20g | Carb: 36.10g.   Breakfast: Nescafe Coffee Classic, McCormick Ground Cinnamon, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet'N Low Sweet'n Low, Fit Crunch Chocolate Chip Cookie Dough (Small). Lunch: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. more...
419 kcal Activities & Exercise: Treadmill - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

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