Weigh In record (no journal entry) for 29 December 2021
|
153.2 lb
Lost so far: 18.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2021:
|
867 kcal
|
Fat: 41.06g | Prot: 49.88g | Carb: 81.94g.
Breakfast: Jeruk, Diabetasol Sweetener, Tomat, Tomat. Lunch: Mie Ayam, Telur Rebus, Mentimun (dengan Kulit), Tahu, Telur Rebus, Tahu, Tahu, Jeruk. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
filzamasturah's weight history
|