Weigh In record (no journal entry) for 29 December 2021
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1445 kcal
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Fat: 79.19g | Prot: 49.56g | Carb: 143.28g.
Breakfast: Tempe Goreng Tepung, Tempe Orek, Bihun Goreng, Nasi Putih. Dinner: Santan, Tahu Goreng, Telur Dadar, Nasi Putih, Tempe Goreng Tepung. Snacks/Other: Bimoli Minyak Goreng, Getuk. more...
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losing 7.7 lb a week
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