mikeepps's Journal, 28 December 2021

240.0 lb Lost so far: 8.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 119.23g | Prot: 130.97g | Carb: 147.97g.   Breakfast: New York The Original Texas Garlic Toast, Butter , Kroger Eggs (Large), Cheddar Cheese , Coffee with Cream and Sugar. Lunch: Labrada Nutrition Lean Body Protein Shake. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Mrs. Smith's Dutch Apple Pie. more...

3118 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 47 minutes, Google Fit - 23 hours and 13 minutes. more...