Weigh In record (no journal entry) for 27 December 2021
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171.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1389 kcal
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Fat: 46.07g | Prot: 42.84g | Carb: 200.36g.
Dinner: Indomie Mi Goreng, Oishi Oishi Rasa Udang Pedas, Es Buah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Salad Kubis atau Selada Kol dengan Saus. more...
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gaining 3.9 lb a week
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adira_adede's weight history
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