Weigh In record (no journal entry) for 22 December 2021
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103.4 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1544 kcal
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Fat: 56.27g | Prot: 59.18g | Carb: 164.63g.
Breakfast: Blue or Roquefort Cheese, Red Onions, Mushrooms, Garlic , Green Hot Chilli Peppers , Tomatoes, Avocados, Egg Omelette or Scrambled Egg. Lunch: Wine Spritzer, Paprika , Radish, Spring Onions , Cucumber (with Peel) , Tomatoes, Celery , Mushrooms, Garlic, Green Hot Chilli Peppers, Red Sweet Pepper, Yellow Sweet Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi) , Mixed Salad Greens, Extra Virgin Olive Oil, Vinegar (Cider) , Tuna in Water (Canned), Red Onions, Aldi Pickled Sliced Beetroot. Dinner: Extra Virgin Olive Oil, Wine Spritzer, Garlic , Green Hot Chilli Peppers , Baby Spinach, Dry Bulgur , Vinegar (Cider) , Marmite Marmite, Cucina Chunky Chopped Tomatoes, Asda Butcher's Selection Extra Lean Turkey Mince, Aubergine, Mushrooms, Yellow Sweet Peppers, Red Sweet Pepper, Red Onions, Courgette, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli. Snacks/Other: Viennetta Vanilla, Apples, Almonds, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Ginger , Flaxseed Seeds , Oat Bran , Melon, Baileys Irish Cream, Whiskey, Marmite Marmite, Asda Lebkuchen Selection, Baileys Extra Thick Cream, Milfresh Skinny Milk Pods, Americano Coffee, Tomatoes, Blue or Roquefort Cheese, Aldi Multigrain Crackers, Tunes Sugar Free Cough Sweet, Dominion Complimints, Chewing Gum (Sugarless) , Asda Mince Pie. more...
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losing 0.9 lb a week
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