Weigh In record (no journal entry) for 04 April 2011
|
160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2011:
|
1478 kcal
|
Fat: 50.62g | Prot: 126.11g | Carb: 148.54g.
Breakfast: coffee, detour protein bar. Lunch: jerk chicken breast, red beans and rice. Dinner: frozen peas and carrots. Snacks/Other: raw almonds, culinary circle english breakfast tea, chobani honey yogurt. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yardleybates's weight history
|