Weigh In record (no journal entry) for 21 December 2021
|
154.3 lb
Lost so far: 57.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2021:
|
1242 kcal
|
Fat: 35.79g | Prot: 101.61g | Carb: 123.09g.
Lunch: Nasi Putih, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Chia Seed, Quaker Instant Oatmeal, MILKU Susu Coklat. Dinner: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Nasi Putih. more...
|
|
86 kcal
|
Activities & Exercise:
Cardio - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_sherly.ly's weight history
|