Weigh In record (no journal entry) for 20 December 2021
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138.2 lb
Lost so far: 25.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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876 kcal
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Fat: 47.45g | Prot: 27.90g | Carb: 87.18g.
Breakfast: Огурец (с Кожурой), Лента Риет из Горбуши и Кеты Классический. Lunch: Компот из Сухофруктов, Лента Оливье, Тефтели, Гороховый Суп. more...
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gaining 4.6 lb a week
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