love2educate's Journal, 16 December 2021

I made a salad today! Trying to balance out the brisket I made and ate a little of last night.

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1385 kcal

Fat: 65.35g | Prot: 66.50g | Carb: 137.83g.   Breakfast: Oatly Oat Milk, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sweet Red Peppers , French's French Fried Onions, Organic Girl Avocado Cilantro Dressing, Spinach , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Starbucks Spinach & Feta Breakfast Wrap. more...

3115 kcal

Activities & Exercise: Apple Health - 24 hours. more...