Weight down a bit and doing well. It was a long day at work yesterday but I am going to take tomorrow off so I just need to get through today!
Be Happy!
|
170.8 lb
Lost so far: 135.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2021:
|
1972 kcal
|
Fat: 115.76g | Prot: 161.18g | Carb: 64.12g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container). Lunch: Walnuts, Bubbies Pure Kosher Dills, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Folios Parmesan Cheese Wraps, Mustard, Sabra Roasted Pine Nut Hummus, Baby Spinach, Skinless Chicken Breast. Snacks/Other: Maker's Mark Bourbon Whiskey, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese. more...
|
losing 2.8 lb a week
|
Comments
Keep it up friend. You got this 💪🏼
16 Dec 21 by member: PinayRN
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|