Weigh In record (no journal entry) for 16 December 2021
|
310.6 lb
Lost so far: 9.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2021:
|
1199 kcal
|
Fat: 32.13g | Prot: 26.75g | Carb: 194.45g.
Lunch: Nestle Bar One (55g), Country Fresh Vanilla Ice Cream, Pick n Pay Instant Noodles Sweet Thai Chilli Flavour. Snacks/Other: Flora Light Margarine, Toasted White Bread , Plums. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhisperingPine's weight history
|