Andi Sruput's Journal, 15 December 2021

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Weigh In record (no journal entry) for 15 December 2021

143.3 lb Lost so far: 50.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2021:

1589 kcal

Fat: 33.08g | Prot: 61.47g | Carb: 258.98g. Breakfast: Kopi. Dinner: Ikan Tongkol Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Telur Goreng, Tepung Terigu Putih (Semua Keperluan), Pisang, Gula Pasir. more...

1583 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Andi Sruput's Journal, 15 December 2021

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