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Alhamdulillah YaAllah i made it, so you can do it too!! Aku berterimakasiih sama warga fs karena berkat kalian aku semangat defkal dan olganya, banyak ilmu yg aku dapet disini, aku seneng bgtt makasii kalian semuaa
Diet Calendar Entry for 15 December 2021:
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1183 kcal
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Fat: 42.92g | Prot: 59.97g | Carb: 141.63g.
Breakfast: Palmia Margarin, Gula Pasir, Telur, Tepung Terigu Putih (Semua Keperluan), Pisang, Keripik Pisang, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Terong Balado, Tempe Goreng, Tempe Rebus, Sayur Bening Bayam, Ikan Bandeng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Rebus, Tahu Goreng, Sayur Bening Bayam, Semur Telur, Nasi Putih (Butir-Sedang, Dimasak). more...
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1 to 20 of 131
 Comments
15 Dec 21 by member: Aming73
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kak pas mau ideal, lama gak turun nya?? apa biasa
15 Dec 21 by member: nengsitinurazizah107
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tips ngatur pola makan dong kak
15 Dec 21 by member: citra0303
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seriusan ka ini cuma 6 bulan?
15 Dec 21 by member: sara_lie45
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tips nya dong kak, wo nya apa aja
15 Dec 21 by member: liadwi7
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Kren banget...share donk olahraganya apa dan brp kali sminggu kk
15 Dec 21 by member: rezarosita
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share cara makan nya dong ka
15 Dec 21 by member: Miaw_miaw
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Share kak makan brp kalori dan olahraganya
15 Dec 21 by member: pamb~
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kalori hariannya brp kak?
15 Dec 21 by member: aramulaidiet
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spill olahragaa kaakk oiya tb nya berapa kalo boleh tau?
15 Dec 21 by member: xjeopard
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15 Dec 21 by member: hennykay
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15 Dec 21 by member: nisaash
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15 Dec 21 by member: elsa gusdian
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15 Dec 21 by member: humairah.
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15 Dec 21 by member: ziaafn
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15 Dec 21 by member: n_yunita94
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aaaaaaa gilaaaa kereeennn bgtttt
15 Dec 21 by member: Haechan's girlfriend
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OMGGG congratss so happy for yeww
15 Dec 21 by member: neysanin
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sehari makan berapa kalori kak?
15 Dec 21 by member: naylarahma09997
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tips diet sm olahraganya kak
15 Dec 21 by member: triindah.nr
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