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My blood test showed I am still low on protein.
The little kid in me says … oh yeah I’ll show you!!!
So I ate 4 thin slices of roast beef for dinner instead of the 2 I normally take. I did weigh them.
They didn’t weigh all that much I was guesstimating on the two slices thinking they were more than the 4 slices actually weighed!!
They looked big to me!! What do I know??
So the blood test was right and I should take the time to weigh because I think I am eating much more than I am!!
Never thought I would say that in my life!! It’s always the bigger the better!!
But I have been trying!!
December is hard, food everywhere! I watch Dr Now so much I feel like I have him on speed dial!!
It encourages me to see peoples successes!!
Hope you are having a lovely weekend FS Family!! Take care!!
Diet Calendar Entries for 11 December 2021:
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858 kcal
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Fat: 35.52g | Prot: 63.10g | Carb: 85.42g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Countryside Creamery Homestyle Spread, Fit & Active 100% Whole Wheat Whole Grain Bread, Laura Lynn Grade A Large Eggs. Dinner: Campbell's Mushroom Gravy, Market Pantry Roast Beef. Snacks/Other: Fuji Apples. more...
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1824 kcal
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Activities & Exercise:
Walk - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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