Andi Sruput's Journal, 11 December 2021

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Weigh In record (no journal entry) for 11 December 2021

141.5 lb Lost so far: 52.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2021:

742 kcal

Fat: 23.31g | Prot: 66.97g | Carb: 75.99g. Breakfast: Pisang. Lunch: Sambal Goreng, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Kopi. more...

1873 kcal

Activities & Exercise: Gym - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Andi Sruput's Journal, 11 December 2021

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