aldreda's Journal, 11 December 2021

134.7 lb Lost so far: 19.6 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 35.79g | Prot: 51.70g | Carb: 139.60g.   Breakfast: Teman Laut Bakso Ikan Dan Udang, Cedea Crab Flavowred Nugget, Bakso Daging Sapi, Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese, Cedea Chikuwa, Kwetiau Rebus. Lunch: Nasi Putih, Mujigae Sundubu Jigae. Snacks/Other: Apel, Serena Klik Crackers, Kebab. more...

1880 kcal

Activities & Exercise: Cooking - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Zumba - 18 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...