Weigh In record (no journal entry) for 09 December 2021
|
174.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2021:
|
670 kcal
|
Fat: 23.06g | Prot: 23.22g | Carb: 97.98g.
Breakfast: Jam Preserves, Safeway Frozen Fruit Medley, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Dunkin' Donuts Coffee with Cream & Sugar, Jam Preserves, Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annie2188's weight history
|