Weigh In record (no journal entry) for 10 September 2014
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167.0 lb
Lost so far: 34.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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656 kcal
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Fat: 20.53g | Prot: 26.44g | Carb: 97.00g.
Breakfast: Frigo Light String Cheese, Raspberries, Mixed Salad Greens, International Delight Fat Free French Vanilla, Instant Coffee (made from Powdered), Great Value Sweetened Condensed Milk. Lunch: Duncan Hines Classic Carrot Cake. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Go Girl Sugar Free Energy Drink, Vita Fusion Fiber Well Gummies, Kroger Carbmaster Black Forest Cake Yougart. more...
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gaining 16.8 lb a week
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