First measurments (20.08.21) -》 Now W 87.5 -》 82 B 99 -》 88.3 F 117 -》 105.3 H 120 -》 112.5 T 69 -》 62.1
Diet Calendar Entry for 08 December 2021:
|
866 kcal
|
Fat: 39.58g | Prot: 39.32g | Carb: 87.97g.
Lunch: Sugar, Fair Cape Full Cream Milk, Blue Diamond Almond Milk (Sweetened) , Nescafe Ricoffy. Dinner: Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried) , Wellington's Tomato Sauce, McCain Slap Chips. Snacks/Other: Simply Delish Instant Pudding Vanilla, Bakers Nuttikrust (1), SPAR Low Fat Plain Yoghurt, Lindt Milk Chocolate Truffle Ball. more...
|
|