Weigh In record (no journal entry) for 06 December 2021
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205.5 lb
Lost so far: 1.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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818 kcal
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Fat: 49.68g | Prot: 35.97g | Carb: 57.37g.
Breakfast: Roti Isi (Campur Kering, Komersial), Bakwan. Lunch: Golden Farm Kentang Goreng, McDonald's Fried Chicken (Thigh). more...
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gaining 1.6 lb a week
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