Weigh In record (no journal entry) for 02 December 2021
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194.4 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1406 kcal
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Fat: 54.36g | Prot: 84.91g | Carb: 142.71g.
Breakfast: Green Tea, Tasty Cheese, Brace's Bread Fruit Loaf. Lunch: Lettuce Salad with Assorted Vegetables, Mayonnaise, Woolworths Marinara Mix, Subway 6" Wheat Bread. Dinner: Mayonnaise, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Oranges, Woolworths Cinnamon Donut, Woolworths Cinnamon Donut. more...
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losing 0.1 lb a week
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