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Terlambat Makan siang 447kal
Diet Calendar Entries for 30 November 2021:
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1329 kcal
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Fat: 49.93g | Prot: 66.31g | Carb: 156.50g.
Breakfast: Cireng, Putih Telur, Indocafe Coffeemix 3 in 1. Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Fuyunghai, Wortel Dimasak, Brokoli Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Cireng. more...
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2643 kcal
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Activities & Exercise:
Treadmill - 17 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 43 minutes, Desk Work - 4 hours. more...
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 Comments
padahal dikit ya banyak sayur juga.. hampir 500kalori... kebanyakan kalori dr nasi ya...
30 Nov 21 by member: Ruswan
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Ruswan, iya pas laper bgt abis latihan
30 Nov 21 by member: Anitarandi
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