Weigh In record (no journal entry) for 30 November 2021
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162.0 lb
Lost so far: 56.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1592 kcal
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Fat: 63.65g | Prot: 66.25g | Carb: 188.12g.
Breakfast: Tropicana Slim Avocado Coffee, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Ayam Goreng, Gudeg, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Ayam Goreng, ABC Saus Sambal , Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Samosa, SuperIndo Sumpia Udang Pedas, Kartika Sari Soes Kering Cheese, Wings Food Golda Coffee Dolce Latte. more...
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gaining 4.6 lb a week
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