Weigh In record (no journal entry) for 30 November 2021
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201.3 lb
Lost so far: 2.2 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 November 2021:
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1427 kcal
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Fat: 59.00g | Prot: 53.83g | Carb: 187.59g.
Breakfast: Apples, Whole Foods Market Stevia, 2% Fat Milk. Lunch: Calavo Avocado, Green Peppers, Lime Juice, Mixed Seeds, Carrots, Tomatoes, Cucumber (with Peel). Dinner: Refried Beans, Bananas. more...
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gaining 1.0 lb a week
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