Weigh In record (no journal entry) for 04 September 2014
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164.6 lb
Lost so far: 36.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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255 kcal
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Fat: 11.00g | Prot: 19.11g | Carb: 18.15g.
Breakfast: EAS Lean 15 - Chocolate Mint Bar, Atkins Advantage Strawberry Shake, International Delight Fat Free French Vanilla, Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). more...
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gaining 25.2 lb a week
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