Aming73's Journal, 29 November 2021

Slowwww

Diet Calendar Entry for 29 November 2021:
3011 kcal Fat: 93.25g | Prot: 159.08g | Carb: 399.83g.   Breakfast: Cumi Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Selai Kacang Halus (dengan Garam), Sate Ayam, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Pisang, Martabak Keju, Optimum Nutrition Gold Standard 100% Whey, Mangga, Pisang. more...

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Comments 
@loena_bfq...1 bulan terakhir latihannya dah pake program Jeremy ethier Mbak Loena,jadi tingkat fatique dan POV terkontrol,so far sih enjoy ya,3.400 juga enak atur porsinya 🙏🙏🙏🤤🤤🤤, terimakasih supportnya selalu ya Mbak ❤️❤️ 
28 Nov 21 by member: Aming73
slow but sure😍❤️ 
28 Nov 21 by member: rkd86
@rkd86....wkwkwkkw 🙏🙏🙏🤣🤣🤣 
28 Nov 21 by member: Aming73
emang wajib di sungkemin inisih😆🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 
28 Nov 21 by member: bubblewar
@bubblewar....berasa aki' gw 🤣🤣🤣🤣🙌🙌🙌😵😵😵 
28 Nov 21 by member: Aming73
kak itu kalau olahraga membentuk badan harus minum protein shake? 
28 Nov 21 by member: rcsihotang922
@rcsitohang... tidak usah kalo asupan protein sudah dicukupi dari makanan sehari hari 
28 Nov 21 by member: Aming73
it's ok slow ko.yg penting ada hasil👍 
28 Nov 21 by member: bluerosie
ko, pake dari jeremy ethier yg berbayar? 
28 Nov 21 by member: Wira Yogie
@bluerosie....siap Ce 🙏🙏🙏😁😁😁, kamsia ya 
28 Nov 21 by member: Aming73
@wirawax...iy braderrrr berbayar🙏 
28 Nov 21 by member: Aming73
progress 👍🏋 
28 Nov 21 by member: fiviana ho
@fivana ho... progres makan 🤤🤤🤤😁😁😁 
28 Nov 21 by member: Aming73
wah pengen 80 koh 
28 Nov 21 by member: eko.delayoga
Built with science👾👾👾👾👾 
28 Nov 21 by member: bubblewar
@eka.delayoga...ayo tambah lg makan nya bro 💪🤤😁 
28 Nov 21 by member: Aming73
@bubblewar...Yoi bro🏋️🏋️🏋️🏋️👍👍👍😁😁😁💪🤜🤛 
28 Nov 21 by member: Aming73
Wah.. keren berbayar... Aq nabung dulu ah 😀 
28 Nov 21 by member: Wira Yogie
@wirawax....🤙🤙🤙🤜🤛🤗 
28 Nov 21 by member: Aming73
pake apk apa ya kak? 
28 Nov 21 by member: chocophiles

     
 

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