I can't follow to much on fat secret to much food that is tasty I fast for 12 hours at a time so I just record wieght I don't look at the food and the people who Are skinny on this site your imposters and when your in your 50s please be on this site. fucking A a new York saying
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207.7 lb
Lost so far: 12.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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losing 8.1 lb a week
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