Weigh In record (no journal entry) for 26 November 2021
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159.6 lb
Lost so far: 59.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1593 kcal
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Fat: 57.59g | Prot: 62.64g | Carb: 209.82g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Buah Naga, Mangga. Lunch: Jeruk Nipis, Bango Kecap Manis, Hati Ayam, Sambal Goreng, Nasi Putih, Soto Ayam. Dinner: Bakso Ikan, Telur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Palmia Margarin, Nasi Putih. Snacks/Other: Samosa, SuperIndo Sumpia Udang Pedas, Wings Food Golda Coffee, Kartika Sari Soes Kering Cheese, Fitbar Fitbar Tiramisu Delight . more...
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losing 0.7 lb a week
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adesta.'s weight history
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