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162cm/66kg
Diet Calendar Entry for 25 November 2021:
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2001 kcal
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Fat: 56.85g | Prot: 189.43g | Carb: 162.55g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cassava , Egg White. Dinner: KFC Crispy Chicken Wing, KFC Dada Ayam. Snacks/Other: Mango, Muscle First Whey Protein Isolate. more...
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 Comments
aku juga 162 cm,,
tapi aku liat kamu BB 66 kok badannya udah bagus,,
25 Nov 21 by member: turunberatbada
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@turunberatbadan soalnya aku juga sambil ngegym, weight training kak
25 Nov 21 by member: adhaf
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25 Nov 21 by member: bundaanjalina
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