Sarapan 336 kalori
Diet Calendar Entries for 25 November 2021:
|
1326 kcal
|
Fat: 40.90g | Prot: 71.16g | Carb: 169.03g.
Breakfast: Nestle Crunch, Yogurt Polos, V-Soy Soya Bean Milk Multi-Grain, Quaker Oat. Lunch: Uleg Sambal Pedas, Ikan Panggang, Nasi Putih, Saori Saos Tiram, Bimoli Minyak Goreng, Cabai Merah Besar, Bawang Putih, Kangkung. Dinner: Saori Saos Tiram, Super Bihun Super Bihun Goreng, Telur, Sawi Hijau. Snacks/Other: Fitbar Fitbar Choco Delight, Tropicana Slim Hokkaido Cheese Cookies, Jeruk. more...
|
|
2031 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhinnaf's weight history
|