Weigh In record (no journal entry) for 25 November 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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832 kcal
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Fat: 24.91g | Prot: 30.56g | Carb: 122.95g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng Tepung, Gado Gado, Nasi Putih. Lunch: Gado Gado, Nasi Putih. more...
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losing 2.1 lb a week
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adira_adede's weight history
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