Weigh In record (no journal entry) for 21 November 2021
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185.6 lb
Lost so far: 24.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1365 kcal
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Fat: 82.16g | Prot: 63.41g | Carb: 101.11g.
Breakfast: Cappuccino. Lunch: Chicken Wing, President Feta with Black Pepper, Greek Salad, Beef Sausage (Cooked) , SPAR Freshline Garlic Bread, Sunday Veggie Bake. Dinner: Sunday Veggie Bake. Snacks/Other: Truda Spookies, Cadbury Whispers Snowballs, Danone Ultramel Zero, Clover Authentikos Greek Style Plain Double Cream Yoghurt. more...
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gaining 3.9 lb a week
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