Weigh In record (no journal entry) for 22 November 2021
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317.5 lb
Lost so far: 2.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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952 kcal
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Fat: 19.92g | Prot: 66.01g | Carb: 133.37g.
Lunch: Sweet Potato , Chicken Breast, Dried Chia Seeds , Pick n Pay Low Fat Plain Yoghurt, Medjool Dates . Dinner: Sweet Potato , Chicken Breast Meat . more...
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losing 2.6 lb a week
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WhisperingPine's weight history
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