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Diet Calendar Entry for 20 November 2021:
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1199 kcal
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Fat: 36.59g | Prot: 62.12g | Carb: 155.31g.
Breakfast: Selada Daun Hijau, Thousand Island Dressing, Putih Telur, Sari Roti Roti Tawar (2). Lunch: Selada Daun Hijau, Nasi Merah, Cumi-cumi. Dinner: Lontong Sayur, Tahu Goreng, Pecel, Sayuran Rebus (tanpa Daging). Snacks/Other: Sandwich Daging Sapi Asap, Sari Roti Roti Isi Coklat, Carnation Krimer Kental Manis, Es Kopi dengan Susu dan Gula. more...
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