Weigh In record (no journal entry) for 19 November 2021
|
139.1 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2021:
|
1402 kcal
|
Fat: 60.99g | Prot: 97.33g | Carb: 125.82g.
Breakfast: Pisang, Kakao Bubuk (tanpa Gula), Kerupuk Putih, Ayam Goreng, Nasi Putih, Udang Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Telur Rebus. Lunch: Usus Ayam Goreng, Susu, Telur Bebek. Dinner: Bango Kecap Manis, Saus Tomat. Snacks/Other: Kopi. more...
|
|
1537 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andi Sruput's weight history
|