kim270's Journal, 19 November 2021

152.8 lb Lost so far: 33.5 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 51.43g | Prot: 75.74g | Carb: 93.07g.   Breakfast: Nescafe Gold Blend. Lunch: Woolworths Roast Chicken & Avocado on Low Gi Bread. Dinner: Mozzarella Cheese, Old El Paso Original Taco Shells, Chicken filling, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Avocados. more...

2028 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...