CrazyLupieLife's Journal, 17 November 2021

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Weigh In record (no journal entry) for 17 November 2021

263.0 lb Lost so far: 36.4 lb. Still to go: 128.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2021:

1275 kcal

Fat: 79.76g | Prot: 92.29g | Carb: 12.17g. Breakfast: Coffee, Heavy Cream, Torani Sugar Free Vanilla Syrup. Lunch: Salmon Crouquets, Spinach and Egg. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...

3031 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

8 Supporters Support

Comments

Ah that quiet church mouse is on the march 🤫 and is sneaking down down down. Good job ✨

17 Nov 21 by member: SparkKG

Thank you! 😊

18 Nov 21 by member: CrazyLupieLife


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CrazyLupieLife's Journal, 17 November 2021

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