Weigh In record (no journal entry) for 17 November 2021
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202.6 lb
Lost so far: 4.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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924 kcal
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Fat: 32.16g | Prot: 43.53g | Carb: 111.22g.
Breakfast: Nasi Goreng. Lunch: Kikil, Soto Ayam, Kerupuk Udang, Nasi Putih. more...
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losing 9.3 lb a week
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ule.yulia's weight history
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