Weigh In record (no journal entry) for 16 November 2021
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160.8 lb
Lost so far: 12.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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895 kcal
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Fat: 13.68g | Prot: 48.49g | Carb: 153.22g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Season's Choice Steamed Broccoli Florets, Sticky Fingers Sugar Free Original Barbecue Sauce , Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Apples , Pears . more...
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losing 2.8 lb a week
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