jackiemoore71467's Journal, 16 November 2021

138.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 112.05g | Prot: 103.30g | Carb: 116.75g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, American Cheese, Butter , Egg. Lunch: Great Value Half & Half, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Kraft Wheat Thins Original, Premier Nutrition High Protein Shake - Caramel. Dinner: Ground Beef (85% Lean / 15% Fat) , Fresh & Easy Spicy Street Slaw. Snacks/Other: Dunkin' Donuts Blueberry Munchkin , Maple Grove Farms Maple Nut Fudge, Nature's Garden Keto Snack Mix. more...

1761 kcal

Activities & Exercise: physical labor! - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...