Weigh In record (no journal entry) for 16 November 2021
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162.0 lb
Lost so far: 56.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1723 kcal
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Fat: 58.65g | Prot: 49.44g | Carb: 257.62g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Mangga. Lunch: Soto Ayam, Terong Balado, Nasi Putih. Dinner: Bango Kecap Manis, Telur Dadar, Terong Balado, Nasi Putih. Snacks/Other: Wings Food Golda Coffee Dolce Latte, Buah Naga, Mangga, Rempeyek. more...
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gaining 1.5 lb a week
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adesta.'s weight history
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