Weigh In record (no journal entry) for 27 August 2014
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161.4 lb
Lost so far: 39.7 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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351 kcal
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Fat: 7.84g | Prot: 8.33g | Carb: 60.94g.
Breakfast: Broccoli, Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Metamucil Sugar Free Metamucil, Great Value Sweetened Condensed Milk, Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). more...
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losing 14.0 lb a week
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