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Shari22
Journal
26 Aug 14
Shari22's Journal, 26 August 2014
Shari22's Profile
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Weigh In record (no journal entry) for 26 August 2014
114.0 lb
Lost so far:
4.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2014:
230 kcal
Fat: 11.90g | Prot: 17.06g | Carb: 13.90g.
Breakfast:
Lily's Dark Chocolate Coconut, Califia Farms Pure Coconut Almond Milk Blend, Six Star Pro Nutrition Instant Protein Smoothie.
more...
1631 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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