Weigh In record (no journal entry) for 15 November 2021
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1136 kcal
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Fat: 43.00g | Prot: 55.89g | Carb: 129.45g.
Breakfast: Choi Pan. Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Nasi Putih, Soto Ayam. Dinner: Vegeta Vegeta, Sempol. more...
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1758 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Zumba - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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