Weigh In record (no journal entry) for 26 August 2014
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163.4 lb
Lost so far: 37.7 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1028 kcal
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Fat: 40.00g | Prot: 28.36g | Carb: 139.90g.
Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar (Atkins), International Delight Fat Free French Vanilla, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Spice Classics Ground Cinnamon. Lunch: Costa Vida Tres Leches. Snacks/Other: Weight Watchers Oatmeal Raisin Soft Cookies. more...
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gaining 5.6 lb a week
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