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Ok Week 2 of 10K training complete! 10K-W2/D422 degrees outside + wind 15 mph (!!!) + my heart monitor was chocking me to death + right calf was aching whole run (didn't stretch enuf?) = very slow run. Me no like! :-/ I wanna run FASTERRRRRRRRRRRRRRRRRRRRRR! Had to skip hill workout, way too windy!
Diet Calendar Entries for 26 March 2011:
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1413 kcal
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Fat: 58.16g | Prot: 58.17g | Carb: 178.14g.
Breakfast: toasted oats cereal, reduced fat milk 2, coffee, reduced fat milk 2. Lunch: turkey burger, mayonnaise, onion, tomato, Russian Style Ikra, German Rye Bread, bacon. Snacks/Other: Fudge Brownies with Walnuts Sugar Free, banana. more...
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1709 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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