Andi Sruput's Journal, 11 November 2021

Weigh In record (no journal entry) for 11 November 2021

140.0 lb Lost so far: 54.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2021:

1300 kcal

Fat: 79.57g | Prot: 115.14g | Carb: 40.38g. Lunch: Tahu. Dinner: Ayam Goreng. Snacks/Other: Telur Goreng. more...

1547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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Andi Sruput's weight history